--- title: Blog description: Keep up to date with my most current blogs and articles here. Subscribe to be the first to receive them! image: https://www.nikkisenior.co.uk/hubfs/Untitled%20design%20(3)-1.png --- [Skip to content](https://www.nikkisenior.co.uk/blog#main-content) ![](https://www.nikkisenior.co.uk/hs-fs/hubfs/Nikki%20Senior%20Coaching%20Logo-1.png?width=89&height=50&name=Nikki%20Senior%20Coaching%20Logo-1.png) - [Home](https://www.nikkisenior.co.uk/) - Franchise Services Show submenu for Franchise Services - [Franchise Coaching](https://www.nikkisenior.co.uk/franchisecoaching) - [Talks & Workshops](https://www.nikkisenior.co.uk/talks/) - [About](https://www.nikkisenior.co.uk/about-nikki-senior) Show submenu for About - [How Coaching Works](https://www.nikkisenior.co.uk/how-coaching-works) - [Blog](https://www.nikkisenior.co.uk/blog) - [Free Resources](https://www.nikkisenior.co.uk/resources/) Open main navigation Close main navigation - [Home](https://www.nikkisenior.co.uk/) - Franchise Services Show submenu for Franchise Services - [Franchise Coaching](https://www.nikkisenior.co.uk/franchisecoaching) - [Talks & Workshops](https://www.nikkisenior.co.uk/talks/) - [About](https://www.nikkisenior.co.uk/about-nikki-senior) Show submenu for About - [How Coaching Works](https://www.nikkisenior.co.uk/how-coaching-works) - [Blog](https://www.nikkisenior.co.uk/blog) - [Free Resources](https://www.nikkisenior.co.uk/resources/) - [Contact](https://www.nikkisenior.co.uk/contact-nikki-senior) [Contact](https://www.nikkisenior.co.uk/contact-nikki-senior?hsLang=en-gb) # Read The Blog ## Recent posts [![Burnout to Breakthrough](https://www.nikkisenior.co.uk/hs-fs/hubfs/Nikki%20Fed%20Up.jpg?height=200&name=Nikki%20Fed%20Up.jpg)](https://www.nikkisenior.co.uk/blogpage/from-burnout-to-breakthrough?hsLang=en-gb) [Burnout](https://www.nikkisenior.co.uk/blogpage/tag/burnout?hsLang=en-gb), [Franchising](https://www.nikkisenior.co.uk/blogpage/tag/franchising?hsLang=en-gb) ## [From Burnout to Breakthrough: My Journey in Franchising](https://www.nikkisenior.co.uk/blogpage/from-burnout-to-breakthrough?hsLang=en-gb) ![Picture of Nikki Senior](https://www.nikkisenior.co.uk/hs-fs/hubfs/20230419_125038.jpg?width=50&name=20230419_125038.jpg) [Nikki Senior](https://www.nikkisenior.co.uk/blogpage/author/nikki-senior?hsLang=en-gb) Sep 25, 2024 10:38:43 AM I burnt out in franchising. Badly. There’s no sugar-coating it. I was stretched so thin, I barely... [Read post](https://www.nikkisenior.co.uk/blogpage/from-burnout-to-breakthrough?hsLang=en-gb) [![Resilience](https://www.nikkisenior.co.uk/hs-fs/hubfs/Hold%20the%20faith%20Trust%20the%20process%20(1)-1.png?height=200&name=Hold%20the%20faith%20Trust%20the%20process%20(1)-1.png)](https://www.nikkisenior.co.uk/blogpage/building-resilience?hsLang=en-gb) [Resilience](https://www.nikkisenior.co.uk/blogpage/tag/resilience?hsLang=en-gb) ## [Building Resilience](https://www.nikkisenior.co.uk/blogpage/building-resilience?hsLang=en-gb) ![Picture of Nikki Senior](https://www.nikkisenior.co.uk/hs-fs/hubfs/20230419_125038.jpg?width=50&name=20230419_125038.jpg) [Nikki Senior](https://www.nikkisenior.co.uk/blogpage/author/nikki-senior?hsLang=en-gb) Jan 15, 2024 11:40:12 AM [Read post](https://www.nikkisenior.co.uk/blogpage/building-resilience?hsLang=en-gb) [![](https://www.nikkisenior.co.uk/hs-fs/hubfs/6.png?height=200&name=6.png)](https://www.nikkisenior.co.uk/blogpage/toptips?hsLang=en-gb) [Stress](https://www.nikkisenior.co.uk/blogpage/tag/stress?hsLang=en-gb) ## [Combating Stress](https://www.nikkisenior.co.uk/blogpage/toptips?hsLang=en-gb) ![Picture of Nikki Senior](https://www.nikkisenior.co.uk/hs-fs/hubfs/20230419_125038.jpg?width=50&name=20230419_125038.jpg) [Nikki Senior](https://www.nikkisenior.co.uk/blogpage/author/nikki-senior?hsLang=en-gb) Sep 25, 2023 5:02:36 PM Life does test us sometimes, and it can feel so overwhelming when it does. I've been there, I get... [Read post](https://www.nikkisenior.co.uk/blogpage/toptips?hsLang=en-gb) ### Sign up to alerts so you don't miss a thing! [Follow me on Facebook](https://www.facebook.com/nsperformancecoach) [Connect on LinkedIn](https://www.linkedin.com/in/nikkisenior) [instagram icon](https://www.instagram.com/nsperformancecoach) - Menu Item 1 - Sub-menu Item 1 - Another Item - Sub-menu Item 2 - Menu Item 2 - Yet Another Item - Menu Item 3 - Menu Item 4 --- [![Nikki Senior Franchise Mindset Coach](https://www.nikkisenior.co.uk/hs-fs/hubfs/Nikki%20Senior%20Logo.png?width=1640&height=924&name=Nikki%20Senior%20Logo.png "Nikki Senior Franchise Mindset Coach")](https://www.nikkisenior.co.uk/?hsLang=en-gb) 76 Bridgford Road, West Bridgford, Nottingham, NG2 6AX Copyright © 2023, May Rose Services Ltd [Privacy Policy](https://www.nikkisenior.co.uk/privacy-policy?hsLang=en-gb)